Monday April 4th

Monday, Apr 4
A. Squat Clean; 1.1.1.1.1 x 4 sets; rest 20 sec; rest 2min 

1-125

2-135

3-145

4-155 (last rep 165)

Felt great. No misses

B. Front Squat; 5x5; rest 2min 

1-125

2-145

3-175 re-racked at rep 3 then did 2 no more than 5 secs just to catch breath, felt like I couldn't get enough oxygen 

4-175 re-racked at 2 then did 3

5-175 4 reps, racked then 1 more. 

Would you like me to go for an ambitious weight that I may not be able to do unbroken or a weight I know I can do An easy 5 reps without reracking?

C1. GH Raises; 6 reps x 3 sets; rest 30 sec 

C2. SlideBoard Hamstring Curls; 8-10 reps x 3 sets; rest 30 sec https://www.youtube.com/watch?v=Gk35uFBMb5g

FUN
C3. Natural Knee Extensions; 8-10 reps x 3 sets; rest 30 sec 

HOKEY SHIT BALLS
C4. Supine Leg Whipe; 8 reps/side x 3 sets; rest 30 sec https://www.youtube.com/watch?v=kRSquvZfP0w

Good but kept cramping in supporting leg hamstring
+
EMOM for 5min
4 TnG Squats Cleans @ 135#

Getting out of the squat was no joke... Legs were smoked. But got it done and unbroken
EMOM for 5min
8 BBJ AFAP @ 20" 

Finished every set in 25 secs
EMOM for 5min
10 OHS @ 75#

3 sets I only did 8 reps... Wrists bothered me the most. Last two sets I did 10 reps
EMOM for 5min
15 Wallball (10ft)

Was so smoked lol but got it done, redlining through he last 3 sets but did it unbroken.

Such a great training session, thank you!!