Tuesday April 5

Tuesday, Apr 5
A. CARs (full body) 
B1. Double Unders; 100 for time x 4 sets; rest 20 seconds 
B2. Farmers Carry; 100' x 4 sets; rest 2min (as heavy as possible) 

Set 1- UB & UB farmer

Set 2- 83dubs+17 & UB farmer

Set 3- UB & UB

Set 4- 48 +52 dubs & UB farmers

Forearms burned about 5 minutes after completion 

C1. Strict TTB; 8-10 reps x 3 sets; rest 20 sec 

I completed 10 reps unbroken every time. 
C2. Stability Ball Rollouts; 10 reps x 3 sets; rest 20 sec 
C3. Side Plank w Leg ABdcution; 25 sec/side x 3 sets; rest 1min 

Unbroken, felt it in my ass cheek 
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8 Sets (keep HR bw 150-170): 
Row 90 sec
rest 30 sec 

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8 Sets (keep HR bw 150-170): 
Assault 90 sec 
rest 30 sec 

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Assault 8 Sec @ 100% 
Assault easy for 1:22
x8 sets

90-93 RPM for every set of 8 sec @ 100%