Friday, Apr 22

Friday, Apr 22
A. Squat Snatch; build to a tough single 

B1. Clean Grip RDL; 6-8 reps x 4 sets; rest 10 sec 

-135 lbs 8 reps every round UB 
B2. Box Jumps; 1.1.1.1.1 x 4 sets; step down/rest 3min (as high as possible) 

43" from stand still 
+
3 Rounds: 
20 Power Snatch @ 55# 
40 Wall Balls 
60 Double Unders 

I did first two rounds of snatches unbroken and a consistent pace, last round I did 10+10.

wall balls 15-15-10 every round with approx 5 sec rest between. And first round unbroken on dubs then 30-30 on last two rounds

Split times 

3:03

7:03

11:45

Bike 80 cals

Row 117 cals

Run consistent pace. I love running 

Overall awesome training session. Power snatches are my fave, power doesn't cause any pain in my lower back. A lot of heavy squat snatches do, just a side note!