Wednesday March 30th

21min EMOM: 
Min 1: 3 BMUs 
Min 2: 8 TTB 
Min 3: 50' Waiters Carry

BMU- all sets unbroken 

TTB- 12-13 seconds every set unbroken 

Waiters Carry- 

first set 20lb,

 2nd-5th set 25lbs 

6th- 30lbs

7th-35lbs 

Wed March 16th

Wednesday, Mar 16
A. Push Jerk x2 + Split Jerk x2; 5 complexes to a max

Worked up to 150, felt good. 
+
Airdyne 10 Sec @ 100% 
easy spin 2min 
x6

100% goal was 92rpm

Easy spin over 50rpm

124 cal total
+

Airdyne 20 Sec @ 100% 
easy spin 3min 
x4 

100% between 84-86rpm

Easy spin over 45rpm

116 cal total

+

Airdyne 1min @ 100% 
easy spin 6 min 
x2 sets 

Set 1- 100% 20 cal

Set 2- 100% 18 cal

Total cal 89

16.3 first attempt

16.3 first attempt