Wed March 16th

Wednesday, Mar 16
A. Push Jerk x2 + Split Jerk x2; 5 complexes to a max

Worked up to 150, felt good. 
+
Airdyne 10 Sec @ 100% 
easy spin 2min 
x6

100% goal was 92rpm

Easy spin over 50rpm

124 cal total
+

Airdyne 20 Sec @ 100% 
easy spin 3min 
x4 

100% between 84-86rpm

Easy spin over 45rpm

116 cal total

+

Airdyne 1min @ 100% 
easy spin 6 min 
x2 sets 

Set 1- 100% 20 cal

Set 2- 100% 18 cal

Total cal 89