Wednesday March 30th

21min EMOM: 
Min 1: 3 BMUs 
Min 2: 8 TTB 
Min 3: 50' Waiters Carry

BMU- all sets unbroken 

TTB- 12-13 seconds every set unbroken 

Waiters Carry- 

first set 20lb,

 2nd-5th set 25lbs 

6th- 30lbs

7th-35lbs