Monday April 11th

Monday, Apr 11
A. Squat Clean; 1.1.1.1.1 x 5 sets; rest 20 sec; rest 2min 

Set 1- 125

Set 2- 145

Set 3- 155

Set 4- 165

Set 5- 165

Felt great, no misses. Working on dropping into the bottom of the squat clean rather than lowering myself down. 

B. Front Squat; 3 reps x 5 sets; rest 2min 

My legs were pretty smoked, felt so weak today. 

All sets at 165

C1. GH Raises; 8 reps x 3 sets; rest 30 sec 

C2. SlideBoard Hamstring Curls; 10 reps x 3 sets; rest 30 sec https://www.youtube.com/watch?v=Gk35uFBMb5g
C3. Natural Knee Extensions; 10 reps x 3 sets; rest 30 sec 
C4. Supine Leg Whipe; 10 reps/side x 3 sets; rest 30 sec https://www.youtube.com/watch?v=kRSquvZfP0w
Good, lower back got tight during these

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EMOM for 8min
4 TnG Squats Cleans @ 125#
4 BBJ AFAP @ 20" 

My back was so shot. I did the first round squat tng but my back was on fire, legs were lame. then did power cleans, no pain for power cleans.
rest min 
EMOM for 8min 
15 Wallball (10ft)
6 Bar Facing Burpees AFAP 

I DIED... I felt so defeated during this. Such a shit session, I did first two rounds and finished at like 55-57 seconds. Then I had to drop to 10 + 4... I was moving fast but couldn't get it done fast enough. 

First time I have felt so blah during a session, I had a lot of sun this weekend and tried yoga for the first time. It was intense and very sweaty but I'm not sore from it. Stress levels are slightly higher than usual also. 
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Assault Bike 15min @ 150 BPM