A1. Bent Knee Hollow Hold; 45 sec x 4 sets; rest 10 sec
-completed with no problem
A2. Side Plank Holds; 20 sec/side x 4 sets; rest 10 sec
-completed no problem
A2. Side Plank Holds; 20 sec/side x 4 sets; rest 10 sec
-completed no problem
A3. Stability Ball Stir the Pots; 10 reps/each way x 4 sets; rest 10 sec
-so hard but amazing!
A4. Hand Stand Walk; 40' AFAP x 4 sets; rest 10 sec
A4. Hand Stand Walk; 40' AFAP x 4 sets; rest 10 sec
-3/4 full lengths dropped once on 4th
+
5 Sets:
Row 500m @ 1:58 pace
12 Burpee Box Jumps (20")
rest 3min
+
5 Sets:
Row 500m @ 1:58 pace
12 Burpee Box Jumps (20")
rest 3min
-found it hard to stick with a slower pace. Got better every round. First one my average was 1:56 then 1:58 average for the rest. Box jumps all unbroken and rebounded. felt super easy on 20" since I usually train 24 or 30. Got super sweaty
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