Day 4 tests Monday Feb 8th

B1.

Max Handstand Hold

-90 seconds

B2.

Max strict HSPU unbroken

-3 

B3.

Max Kipping HSPU in 5 mins

Min 1- 22

Min 2- 11

Min 3- 10

Min 4- 8

Min 5- 8

Total:59

C1. 

-Pronated grip above bar 

40 seconds

C2.

-50lb weighted pull up

C3.

AMRAP unbroken strict pull ups

-13

C4. 

5 min max c2b 

(Opened with a set of 24)

90 total

D1.

Dip position support hold 

-43 seconds 

D2.

weighted strict dip

-25lb (shoulders are fried)

D3.

Max strict ring dips

-10 (holy shit)