Thursday, Feb 11
A1. False grip supinated isometric hold (if you attain >10 seconds with the rings touching and bottom of the rings below clavical move to A2, if not, move to B)
A1. False grip supinated isometric hold (if you attain >10 seconds with the rings touching and bottom of the rings below clavical move to A2, if not, move to B)
-25 seconds
A2. Amrap unbroken strict muscle ups (if you attain 1 rep AND you also were able to perform 5 unbroken dips, move to A3, if not, skip to B)
A2. Amrap unbroken strict muscle ups (if you attain 1 rep AND you also were able to perform 5 unbroken dips, move to A3, if not, skip to B)
-3
A3. 3 min amrap muscle ups (start with big unbroken set)
A3. 3 min amrap muscle ups (start with big unbroken set)
-6 😣 set of 5 then kept failing. I think I have figured out the issue.
+
B. Row - 500m rest 10min x2
(film the first 500m)
+
B. Row - 500m rest 10min x2
(film the first 500m)
1- 140.3
2- 141.2
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